Jean Michel COUPE - Just Row It 10x1:00/1:00r row
2,480m
Meters
10:00.0
Time
2:00.9
Pace
158
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
November 17, 2016 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r2,034m |