Jean Michel COUPE - Just Row It 1:00:29 row
12,386m
Meters
1:00:29.6
Time
2:26.5
Pace
687
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
November 24, 2016 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.6 | 12,386m | 2:26.5 | 111 | 682 | 19 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 2,012m | 2:29.1 | 106 | 663 | 20 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 21 |
| 40:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 |
| 50:00.0 | 2,128m | 2:20.9 | 125 | 729 | 21 |
| 1:00:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 |
| 1:00:29.6 | 94m | 2:37.4 | 90 | 608 | 17 |