Jean Michel COUPE - Just Row It 30:05 row
6,144m
Meters
30:05.9
Time
2:26.9
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
November 27, 2016 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,144m | 2:26.9 | 110 | 679 | 19 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 |