Jean Michel COUPE - Just Row It 34:30 row
6,893m
Meters
34:30.4
Time
2:30.1
Pace
373
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
November 27, 2016 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.4 | 6,893m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 34:30.4 | 871m | 2:35.2 | 94 | 622 | 18 |