Jean Michel COUPE - Just Row It 50000m row
50,000m
Meters
4:11:43.0
Time
2:31.0
Pace
2721
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
December 02, 2016 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11:43.0 | 50,000m | 2:31.0 | 102 | 649 | 21 |
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 21 |
| 25:02.7 | 10,000m | 2:30.2 | 103 | 654 | 21 |
| 26:11.3 | 15,000m | 2:37.1 | 90 | 610 | 20 |
| 25:04.3 | 20,000m | 2:30.4 | 103 | 653 | 21 |
| 25:11.2 | 25,000m | 2:31.1 | 101 | 649 | 21 |
| 25:04.2 | 30,000m | 2:30.4 | 103 | 653 | 21 |
| 25:08.2 | 35,000m | 2:30.8 | 102 | 651 | 20 |
| 25:02.4 | 40,000m | 2:30.2 | 103 | 655 | 22 |
| 25:15.8 | 45,000m | 2:31.5 | 100 | 645 | 23 |
| 24:43.4 | 50,000m | 2:28.3 | 107 | 669 | 24 |