Jean Michel COUPE - Just Row It 50000m row
50,000
Meters
4:39:55.3
Time
2:47.9
Pace
2609
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
December 03, 2016 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39:55.3 | 50,000 | 2:47.9 | 74 | 559 | 2609 | 21 | 93 |
| 26:42.0 | 5,000 | 2:40.2 | 85 | 591 | 263 | 21 | 90 |
| 26:10.6 | 10,000 | 2:37.0 | 90 | 609 | 266 | 22 | 96 |
| 35:16.2 | 15,000 | 3:31.6 | 37 | 426 | 251 | 18 | 91 |
| 26:39.8 | 20,000 | 2:39.9 | 85 | 594 | 264 | 23 | 89 |
| 28:21.0 | 25,000 | 2:50.1 | 71 | 543 | 257 | 21 | 94 |
| 26:26.3 | 30,000 | 2:38.6 | 88 | 601 | 265 | 21 | 93 |
| 29:49.6 | 35,000 | 2:58.9 | 61 | 508 | 253 | 19 | 94 |
| 25:57.1 | 40,000 | 2:35.7 | 93 | 617 | 267 | 23 | 95 |
| 28:34.6 | 45,000 | 2:51.4 | 69 | 537 | 256 | 22 | 93 |
| 25:58.3 | 50,000 | 2:35.8 | 92 | 616 | 267 | 24 | 99 |