Jean Michel COUPE - Just Row It 4:18:18 row
43,693m
Meters
4:18:18.0
Time
2:57.3
Pace
2227
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
December 04, 2016 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18:18.0 | 43,693m | 2:57.3 | 63 | 515 | 18 |
| 54:17.7 | 10,000m | 2:42.8 | 81 | 578 | 20 |
| 1:54:28.9 | 10,000m | 3:00.5 | 59 | 504 | 18 |
| 2:54:19.9 | 10,000m | 2:59.5 | 60 | 508 | 18 |
| 3:53:20.3 | 10,000m | 2:57.0 | 63 | 517 | 19 |
| 4:18:18.2 | 3,693m | 3:22.8 | 42 | 444 | 17 |