Jean Michel COUPE - Just Row It 5000m row
5,000
Meters
28:11.5
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
December 08, 2016 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.5 | 5,000 | 2:49.1 | 72 | 544 | 256 | 26 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 530 | 51 | 26 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 543 | 51 | 27 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 26 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 545 | 51 | 27 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 570 | 52 | 27 |
juste les bras