Jean Michel COUPE - Just Row It 5000m row
5,000
Meters
28:37.0
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
December 08, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.0 | 5,000 | 2:51.7 | 69 | 537 | 255 | 24 |
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 50 | 24 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 562 | 51 | 27 |
| 5:32.4 | 3,000 | 2:46.2 | 76 | 562 | 51 | 26 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 52 | 23 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 565 | 51 | 23 |
juste les bras