Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
28:02.7
Time
2:48.2
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
December 09, 2016 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.7 | 5,000m | 2:48.2 | 73 | 552 | 20 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 21 |
| 5:41.8 | 2,000m | 2:50.9 | 70 | 541 | 21 |
| 5:39.7 | 3,000m | 2:49.8 | 71 | 545 | 22 |
| 5:34.4 | 4,000m | 2:47.2 | 75 | 557 | 18 |
| 5:28.6 | 5,000m | 2:44.3 | 79 | 571 | 18 |
juste les bras