Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
27:29.6
Time
2:44.9
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
December 09, 2016 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.6 | 5,000m | 2:44.9 | 78 | 568 | 19 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 21 |
| 5:29.1 | 2,000m | 2:44.5 | 79 | 570 | 19 |
| 5:28.2 | 3,000m | 2:44.1 | 79 | 572 | 19 |
| 5:24.2 | 4,000m | 2:42.1 | 82 | 582 | 20 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 20 |
juste les bras