Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
26:47.5
Time
2:40.7
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
December 09, 2016 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.5 | 5,000m | 2:40.7 | 84 | 589 | 20 |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 21 |
| 5:22.1 | 2,000m | 2:41.0 | 84 | 588 | 20 |
| 5:18.7 | 3,000m | 2:39.3 | 86 | 597 | 20 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 20 |
| 5:13.0 | 5,000m | 2:36.5 | 91 | 614 | 21 |
juste les bras