Jean Michel COUPE - Just Row It 5000m row
5,000
Meters
27:58.7
Time
2:47.8
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
December 09, 2016 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.7 | 5,000 | 2:47.8 | 74 | 548 | 256 | 21 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 51 | 22 |
| 5:36.0 | 2,000 | 2:48.0 | 74 | 546 | 51 | 21 |
| 5:30.8 | 3,000 | 2:45.4 | 77 | 565 | 52 | 21 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 552 | 51 | 21 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 552 | 51 | 21 |
Juste les bras