Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
27:25.7
Time
2:44.5
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
December 09, 2016 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.7 | 5,000m | 2:44.5 | 79 | 570 | 22 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 20 |
| 5:28.2 | 2,000m | 2:44.1 | 79 | 572 | 20 |
| 5:25.8 | 3,000m | 2:42.9 | 81 | 578 | 20 |
| 5:26.4 | 4,000m | 2:43.2 | 81 | 577 | 27 |
| 5:23.2 | 5,000m | 2:41.6 | 83 | 585 | 27 |
juste les bras