Jean Michel COUPE - Just Row It 5000m row
5,000
Meters
27:51.9
Time
2:47.1
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
December 10, 2016 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:51.9 | 5,000 | 2:47.1 | 75 | 553 | 257 | 25 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 51 | 27 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 540 | 51 | 27 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 541 | 51 | 28 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 574 | 52 | 23 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 578 | 52 | 20 |
juste les bras