Jean Michel COUPE - Just Row It 5000m row
5,000
Meters
27:48.6
Time
2:46.8
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
December 10, 2016 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:48.6 | 5,000 | 2:46.8 | 75 | 554 | 257 | 26 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 532 | 51 | 27 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 539 | 51 | 25 |
| 5:36.0 | 3,000 | 2:48.0 | 74 | 546 | 51 | 27 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 582 | 52 | 28 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 573 | 52 | 26 |
juste les bras