Jean Michel COUPE - Just Row It 16:34 row
3,031
Meters
16:34.8
Time
2:44.1
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
December 12, 2016 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.8 | 3,031 | 2:44.1 | 79 | 564 | 156 | 19 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 19 |
| 16:34.8 | 295 | 2:40.6 | 84 | 569 | 15 | 19 |
juste les bras