Jean Michel COUPE - Just Row It 45:02 row
9,751m
Meters
45:02.0
Time
2:18.5
Pace
564
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
December 29, 2016 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 9,751m | 2:18.5 | 132 | 752 | 16 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 19 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 18 |
| 30:00.0 | 2,228m | 2:14.6 | 143 | 793 | 19 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 |
| 45:02.0 | 1,121m | 2:14.7 | 143 | 792 | 9 |