Jean Michel COUPE - Just Row It 30:05 row
6,538m
Meters
30:05.1
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
January 30, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,538m | 2:18.0 | 133 | 757 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 |