Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 94 |
February 15, 2017 17:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 20 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 20 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 20 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 |
5k Row, by LiveRowing