Jean Michel COUPE - Just Row It 10000m row
10,000m
Meters
48:17.5
Time
2:24.8
Pace
560
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 90 |
February 17, 2017 17:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.5 | 10,000m | 2:24.8 | 115 | 696 | 19 | 118 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 19 | |
| 9:41.1 | 4,000m | 2:25.2 | 114 | 692 | 19 | |
| 9:47.5 | 6,000m | 2:26.8 | 110 | 680 | 20 | |
| 9:37.6 | 8,000m | 2:24.4 | 116 | 700 | 20 | |
| 9:34.4 | 10,000m | 2:23.6 | 118 | 706 | 20 |
10k Row, by LiveRowing