Jean Michel COUPE - Just Row It 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 89 |
February 19, 2017 12:13:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 299 | 22 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57.87 | 22 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59.00 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59.32 | 22 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60.74 | 23 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62.06 | 25 |
5k Row, by LiveRowing