Jean Michel COUPE - Just Row It 10000m row
10,000
Meters
49:44.9
Time
2:29.2
Pace
549
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 90 |
February 19, 2017 09:52:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.9 | 10,000 | 2:29.2 | 105 | 662 | 549 | 19 | 106 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 109.25 | 20 | |
| 9:58.7 | 4,000 | 2:29.6 | 104 | 659 | 109.60 | 19 | |
| 9:58.8 | 6,000 | 2:29.7 | 104 | 659 | 109.61 | 19 | |
| 9:56.3 | 8,000 | 2:29.0 | 106 | 663 | 109.82 | 19 | |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 110.71 | 19 |
10k Row, by LiveRowing