Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
24:14.3
Time
2:25.4
Pace
279
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 92 |
February 20, 2017 08:16:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000m | 2:25.4 | 114 | 691 | 19 | 104 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 20 | |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 19 | |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 20 | |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 19 |
5k Row, by LiveRowing