Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
291
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 93 |
February 24, 2017 11:53:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 22 | 119 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 22 | |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 22 | |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 23 | |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 23 |
5k Row, by LiveRowing