Jean Michel COUPE - Just Row It 10000m row
10,000m
Meters
48:17.1
Time
2:24.8
Pace
560
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 89 |
February 26, 2017 11:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.1 | 10,000m | 2:24.8 | 115 | 696 | 20 | 113 |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 20 | |
| 9:34.0 | 4,000m | 2:23.5 | 118 | 707 | 20 | |
| 9:27.9 | 6,000m | 2:21.9 | 122 | 720 | 21 | |
| 10:10.4 | 8,000m | 2:32.6 | 98 | 638 | 19 | |
| 9:31.8 | 10,000m | 2:22.9 | 120 | 712 | 21 |
10k Row, by LiveRowing