Jean Michel COUPE - Just Row It 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
March 10, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 21 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 |