Jean Michel COUPE - Just Row It 4x1000m/3:00r row
4,000m
Meters
16:42.6
Time
2:05.3
Pace
252
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 28:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
March 10, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 22 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | |
| r206m |