Jean Michel COUPE - Just Row It 3x1000m/3:00r row
3,000m
Meters
11:39.9
Time
1:56.6
Pace
203
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 20:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
March 13, 2017 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | |
| r63m |