Jean Michel COUPE - Just Row It 3x12:00/3:00r row
8,435m
Meters
36:00.0
Time
2:08.0
Pace
524
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,693m |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
March 14, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,435m | 2:08.0 | 167 | 873 | 20 | |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 20 | |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 20 | |
| r258m |