Jean Michel COUPE - Just Row It 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
March 15, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 18 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 18 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 18 |