Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
March 20, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 22 |