Jean Michel COUPE - Just Row It 4000m row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
March 20, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 24 |
| 3:20.5 | 800m | 2:05.3 | 178 | 912 | 24 |
| 3:20.6 | 1,600m | 2:05.3 | 178 | 911 | 24 |
| 3:20.5 | 2,400m | 2:05.3 | 178 | 912 | 25 |
| 3:20.9 | 3,200m | 2:05.5 | 177 | 908 | 25 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 24 |