Jean Michel COUPE - Just Row It 1000m row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
68
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
March 20, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 25 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 27 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 26 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 25 |
test 1000m après 5000m en B1 et 4000m en B2