Jean Michel COUPE - Just Row It 15000m row
15,000
Meters
1:05:49.3
Time
2:11.6
Pace
907
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
March 21, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:49.3 | 15,000 | 2:11.6 | 153 | 827 | 907 | 20 |
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 185 | 21 |
| 13:12.9 | 6,000 | 2:12.1 | 152 | 821 | 181 | 20 |
| 13:16.2 | 9,000 | 2:12.7 | 150 | 815 | 180 | 20 |
| 13:16.9 | 12,000 | 2:12.8 | 149 | 814 | 180 | 20 |
| 13:09.5 | 15,000 | 2:11.5 | 154 | 828 | 181 | 19 |