Jean Michel COUPE - Just Row It 20:07 row
3,036m
Meters
20:07.3
Time
3:18.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
March 22, 2017 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,036m | 3:18.8 | 45 | 453 | 24 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 29 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 28 |
| 20:07.3 | 16m | 3:48.1 | 29 | 401 | 8 |