Jean Michel COUPE - Just Row It 6x2000m/3:30r row
12,000m
Meters
50:02.1
Time
2:05.0
Pace
760
Calories
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,394m |
| Overall Time | 1:11:02.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
March 22, 2017 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.1 | 12,000m | 2:05.0 | 179 | 915 | 22 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 25 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 22 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 22 | |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 22 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 22 | |
| r2,394m |