Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
March 22, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 19 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 19 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 19 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 19 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 20 |