Jean Michel COUPE - Just Row It 30:14 row
5,899m
Meters
30:14.2
Time
2:33.7
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
March 23, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,899m | 2:33.7 | 96 | 631 | 29 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 30:14.2 | 37m | 3:11.8 | 50 | 470 | 21 |
jour de repos