Jean Michel COUPE - Just Row It 45:12 row
6,210
Meters
45:12.3
Time
3:38.3
Pace
311
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
March 23, 2017 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.3 | 6,210 | 3:38.3 | 34 | 412 | 311 | 29 |
| 10:00.0 | 1,337 | 3:44.3 | 31 | 402 | 67 | 30 |
| 20:00.0 | 1,421 | 3:31.1 | 37 | 426 | 71 | 31 |
| 30:00.0 | 1,378 | 3:37.7 | 34 | 414 | 69 | 30 |
| 40:00.0 | 1,351 | 3:42.0 | 32 | 408 | 68 | 30 |
| 45:12.3 | 724 | 3:35.6 | 35 | 414 | 36 | 25 |
jour de repos