Jean Michel COUPE - Just Row It 45:12 row
6,210m
Meters
45:12.3
Time
3:38.3
Pace
311
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 29 |
March 23, 2017 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.3 | 6,210m | 3:38.3 | 34 | 415 | 29 |
| 10:00.0 | 1,337m | 3:44.3 | 31 | 406 | 30 |
| 20:00.0 | 1,421m | 3:31.1 | 37 | 428 | 31 |
| 30:00.0 | 1,378m | 3:37.7 | 34 | 416 | 30 |
| 40:00.0 | 1,351m | 3:42.0 | 32 | 410 | 30 |
| 45:12.3 | 724m | 3:35.6 | 35 | 420 | 25 |
jour de repos