Jean Michel COUPE - Just Row It 30:04 row
6,183m
Meters
30:04.3
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
March 24, 2017 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,183m | 2:25.9 | 113 | 687 | 18 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 |