Jean Michel COUPE - Just Row It 15:08 row
2,432m
Meters
15:08.3
Time
3:06.7
Pace
121
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
March 27, 2017 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 2,432m | 3:06.7 | 54 | 484 | 26 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 15:08.3 | 20m | 3:27.5 | 39 | 434 | 14 |
very cool a la maison pour digérer