Jean Michel COUPE - Just Row It 10x1000m/2:00r row
10,000
Meters
41:07.0
Time
2:03.3
Pace
640
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,344 |
| Overall Time | 1:01:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
March 27, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.0 | 10,000 | 2:03.3 | 186 | 933 | 21 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 21 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 23 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 21 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 22 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 21 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 22 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 20 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 23 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 22 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 21 | |
| r1,344 |
10x1000m alternance B1 B2 r2'