Jean Michel COUPE - Just Row It 30:04 row
5,528m
Meters
30:04.9
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
March 28, 2017 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,528m | 2:43.2 | 80 | 576 | 29 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 |