Jean Michel COUPE - Just Row It 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
March 29, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 816 | 408 | 19 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 19 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 19 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 19 |