Jean Michel COUPE - Just Row It 20:00 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
March 29, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 20 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |