Jean Michel COUPE - Just Row It 2x500m/2:30r row
1,000
Meters
3:42.8
Time
1:51.4
Pace
72
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 8:42.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
March 29, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r177 |