Jean Michel COUPE - Just Row It 30:15 row
4,510m
Meters
30:15.5
Time
3:21.2
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
March 30, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 4,510m | 3:21.2 | 43 | 447 | 27 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 29 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 28 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 28 |
| 30:15.5 | 35m | 3:41.4 | 32 | 410 | 19 |