Jean Michel COUPE - Just Row It 31:59 row
3,827m
Meters
31:59.0
Time
4:10.7
Pace
199
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
April 01, 2017 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.0 | 3,827m | 4:10.7 | 22 | 376 | 19 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 20 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 19 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 19 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 18 |
| 30:00.0 | 529m | 4:43.5 | 15 | 352 | 18 |
| 31:59.0 | 219m | 4:31.6 | 17 | 360 | 18 |