Jean Michel COUPE - Just Row It 15:07 row
2,284m
Meters
15:07.0
Time
3:18.5
Pace
112
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
April 03, 2017 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 2,284m | 3:18.5 | 45 | 453 | 24 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 15:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |